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Trauma-informed yoga has the
profound capacity to
liberate, soothe,
heal, and
reconnect.
Dedicated to creating a safe space
for your healing journey,
where you can experience
the empowering
benefits of
yoga.
YOU ARE WELCOME EXACTLY AS YOU ARE
NYC GROUP CLASSES
About Elsa Ferguson
Dear Light Yoga Studio was founded by Elsa—a trauma-informed yoga instructor, abortion doula, and passionate advocate for healing in community through movement. With a background in neuro-psychology and feminist care, Elsa weaves together yoga, breathwork, and meditation to support embodied healing. Trauma-informed yoga recognizes how trauma can profoundly shape our lived experience and offers a compassionate and supportive practice to gently connect with your body at your own pace. Rooted in empowerment and nervous system care, each session at Dear Light is thoughtfully designed to foster resilience and non-judgmental presence. Whether you're moving through something tender, seeking a deeper connection with yourself, or unsure of where to begin, this is a space where your whole self is welcome.
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